Meet the Personal Trainers
Lauren Ciurzynski is an American Council on Exercise certified personal trainer. She has dedicated her life to fitness and health. Through middle and high school she competed as a varsity athlete in cross-country, swimming, and track. She also danced for 17 years and completed her first full marathon at age 18.
Her passion for fitness led her to complete her Bachelors of Science in Exercise and Sports Studies in less than three years from D’Youville College. During her time at D’Youville, she continued athletics by joining the crew team. As a collegiate athlete, Lauren gained the title of MVP, set the 2k-school record and acted as co-captain in her senior year. Lauren is looking forward to the upcoming fall season when she steps in as assistant crew coach. Laurens future plans include becoming competitive in bodybuilding, becoming New York State certified in massage therapy and working towards her MBA, while continuing to learn all she can in the field of fitness. Laurens passion, knowledge and creative spirit will help you achieve all of your health and wellness goals!
As a personal trainer, I grew up loving sports and fitness. In high school, I swam competitively, and in college, I competed in everything I could, from badminton to martial arts. I even tried my hand at learning parkour. But I also know how much hard work the act of challenging yourself to become fit can be. Training for and competing in triathlons, 5k-10ks, and exceeding personal records in the weight room has taught me that accomplishing one’s fitness goals is not always easy. I try to make exercise challenging but fun at the same time, to make these goals easier and more attainable.
I graduated from the University at Buffalo with a Bachelor of Arts degree in biology and a heavy concentration in exercise science classes. I went on to become certified through the National Strength and Conditioning Association as a personal trainer (CPT) and a certified strength and conditioning specialist (CSCS). I am also certified in CPR/AED.
“I view health and fitness, as well as helping others of all ages and abilities as a life long passion of mine. I want to help people make exercise and living healthy a lifestyle, one where we can all strive to look and feel our best.”
Patrick Ciera has dedicated his life to helping clients of all levels and age groups enhance the quality of life through innovation.
With an extensive background in weight loss and diet, all the way to movement prep and proper warm up, Linear speed, Explosive power, Strength training, Injury prevention, and conditioning. He can give you the training and guidance required to reach your goal.
From losing weight and creating a healthy lifestyle that can thrive, to high school prospect and collegiate athletes, all the way to weekend warrior justifying a couple extra beers, he can help you reach your goal.
• competitive powerlifter
• AFAA certified trainer
• Athletes performance level 1 certified
“My goal is to unlock anybody’s true potential, help create a healthier and happier lifestyle, and provide the guidance needed to succeed. All while systematically reducing the chance for injury.”