Whether you are looking to drop a few pounds, add muscle or are ready for a complete lifestyle change, you’ve come to the right place.
Most people believe weight training is a simple practice. You lift weights, you wait a while, you do it again. As you improve and get stronger over time, you are able to harness more energy and continue on a fast track toward reaching your goals.The sad truth is things dont always go as planned. Often times, its tough to figure out what is and what is not working and how to fix it
At ChristFit Wellness Centers, we pride ourselves with taking the guesswork out of your quest for health and fitness.
Our trainers, class instructors and staff are educated and experienced in the latest research in medical weight loss and nutrition— skills that afford — clients the potential to maximize their progress and maintain a lifelong journey of good health.Your experience at ChrisFit is not just about losing weight, its about being healthy.
Its about maintaining a quality of life. Most importantly, its about your overall sense of well being. We will teach you everything you need to know about maintaining a healthy lifestyle including nutrition, exercise, weight lifting and injury prevention.
The benefits of physical activity are numerous and include:Quality of life improvement, relief of depression and stress, lowering your risk of cancer and other chronic diseases, creating a positive self image and increasing your mental sharpness.We look forward to creating an effective, challenging and safe workout regimen that fits your needs and lifestyle.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”-John F. Kennedy